Tao's Blog

Pangandaran Beach is one of popular tourist destination in Indonesia. It is located in a small town named Pangandaran and a sub district in southern Pangandaran Regency, West Java, Indonesia, on the southern coast of Java. To get there, is quite easy to reach. From Bandung (The Central City of West Java), we can go by bus, car, or by air from Jakarta. Buses from Cicaheum Terminal cost from Rp75000 to Rp90000. It takes just over 7 hours with multiple stops for refreshments or toilet usage. If you are going to use the car, it only spends about 5-6 hours within 210 kilometers. If you do not know the route, you can use google maps for to get navigation. It's quite easy to use. And if you want to get there with faster, you can go by air. Susi Air has regular services from Jakarta to Pangandaran costing about Rp800000 and taking a mere 60 minutes. Pangandaran is very nice beach and has beautiful scenery. This beach has white sand, calm waves, and blue ocean that can make you feel

As we know, breakfast is important for us as students who will study at school. But, there are still students who d o no t have breakfast in the morning. In fact, breakfast has many benefits f or everyone , especially us. The benefits of breakfast including ; to increase brain concentration. Why? Because, it contains many vitamins, minerals, and beta -carotene to help the brain 's performance . According to Dr. Keith Ayoob, "An empty stomach is not the ideal conditions for the learning process." Another benefits are ; being able to controls weight, source of energy for the body, restores body metabolism, vitamin E and antioxidants in nuts and chocolate is good for skin, reduce the risk of A lzheimer's and dementia , and so on. After we know about the benefits of breakfast, then, what kind of healthy foods n drinks for breakfast? Some of them are ;   eggs that contain lots of proteins.        pancakes that contain carbohydrate